Cognitive Restructuring Notepad by THE PSYCH GUIDE

The Cognitive Restructuring Notepad is an essential tool for anyone looking to improve their cognitive behavior. Measuring 4x6 inches, this notepad is the perfect size to carry around with you, allowing you to jot down your thoughts and feelings whenever they arise.

• CBT Interventions: The Cognitive Restructuring Notepad contains tried and tested cognitive-behavioral therapy (CBT) interventions that are designed to help you reframe negative thoughts in a positive way.
• High-Quality Paper: The notepad features high-quality tear-off paper that feels great to write on.
• Anxiety Relief: If anxiety is a problem for you, the Cognitive Restructuring Notepad can be an invaluable tool. By identifying negative thought patterns and reframing them in a more positive light, this notepad can help alleviate anxiety symptoms over time.

If you're looking for a practical way to improve your cognitive behavior, the Cognitive Restructuring Notepad is definitely worth checking out. Whether used on its own or alongside other forms of therapy or self-help techniques, this notepad could be just what you need!